A recent study shows that people who have low calorie soup before a meal tend to reduce their total calorie intake by 20 percent.
Royal Challengers Bengaluru's pacers have been instrumental in their recent home victories in IPL 2026, marking a significant turnaround in their home ground performance.
If you chew your food well, you will find you need to eat less than usual to feel 'full'.
Indian badminton player Lakshya Sen discusses the need to adapt his training and recovery strategies due to the physical demands of modern badminton, following his runner-up finish at the All England Open.
A group of 14 obese and overweight subjects self-administered doses of the hormone 30 minutes before breakfast, lunch and dinner; after four weeks, they had lost an average 2.3 kilos.
Savin Sa's 'Vaazha 2: Biopic of a Billion Bros' has officially joined the exclusive Rs 200 crore club, becoming the fifth Malayalam film to achieve this milestone and the first with rank newcomers in the lead, while also being ranked among the top five highest-grossing Malayalam films.
'Within the BJP, Samrat Chowdhury confronts a party full of senior leaders with their own factional networks, caste calculations and career ambitions; many of whom may regard his elevation as a product of central convenience rather than organic merit.'
Former Indian cricketer and assistant coach Abhishek Nayar spoke on star batter Rohit Sharma's physical transformation over the last 12 weeks before the tour to Australia, keeping the 2027 ICC Cricket World Cup in mind, saying that he has transformed himself into a "mean machine".
Here are some awesome fat-busting, shape-yielding solutions guaranteed to speed up your weight loss process.
Anyone and everyone can be a part of this fitness challenge.
There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.
'You are scared about the next film: 'Will it work? Will it be as good as my previous film?' Deep inside, I think everybody is scared.'
10 weight-loss tricks in the 'mundane or otherwise' activities of the day that help to achieve the desired weight loss goals!
10 weight-loss tricks in the 'mundane or otherwise' activities of the day that help to achieve the desired weight loss goals!
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
No pop diets will help you knock of those kilos says Samreedhi Goel. The dietician and fitness trainer shares with us her exclusive diet plan and tells you just how you can get into shape without sweating over it.
One of the most common frustrations in weight loss is when all progress halts, despite the fact that you are diligently following your plan. Here's what to do when you suffer such a setback.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Italy's World Cup drought continues after a playoff loss to Bosnia, while the Czech Republic and Sweden secured their spots in the tournament with dramatic victories over Denmark and Poland, respectively.
Both sides have now revealed a preference for escalation over strategic defeat, and each new provocation narrows the space for the next pause. The Touska seizure, Iran's refusal to negotiate under blockade, Israel's strikes on Iranian oil infrastructure -- all of these add up to an increasingly untenable situation. This makes the wild card -- Trump and his motormouth -- more consequential than ever, notes Prem Panicker in his must read blog on the Iran War.
India face New Zealand in the T20 World Cup final in Ahmedabad as Suryakumar Yadav's side aim to become the first team to successfully defend the title.
India name six uncapped players in 26-member squad for AFC Women's Asian Cup in Australia, targeting quarterfinals and World Cup qualification.
Bitcoin has fallen from its peak of $1,26,251.3 on October 6, 2025, to $65,405.5, a decline of 48.2 per cent. Investors must recognise that sharp volatility is inherent to Bitcoin and avoid kneejerk reactions.
India face Vietnam in their opening match of the AFC Women's Asian Cup, with concerns over India's lack of international game time.
Sunderland defeated Newcastle United 2-1 with a late goal from Brian Brobbey, while Nottingham Forest secured a 3-0 victory over Tottenham Hotspur in Premier League action.
Following too sedentary a routine is closely linked to weight gain, disrupted blood sugar levels, heart-related conditions, dangerous blood clots and a cluster of metabolic disorders that quietly damage long-term health, continues Harvard Medical School.
The ceasefire is still technically holding, to the extent that no overt hostilities have been reported yet, but the rhetoric has hardened dangerously. The week ahead will also clarify whether the Islamabad failure was a negotiating tactic or whether Washington has genuinely locked itself into a position from which the only exits are climb-down, escalation, or the slow bleed of a new status quo that nobody chose and nobody controls. Prem Panicker continues his must read blog on the Iran War.
Beneath its grit and darkness, Kohrra 2 reveals surprising warmth and is a beautiful, beautiful show, promises Mayur Sanap.
Faf du Plessis called upon KKR to prepare spin-friendly pitches for their home games at Eden Gardens, which will bring their spin duo Sunil Narine and Varun Chakaravarthy into contention.
Kartik Aaryan is reportedly doing his most intense role so far.
Indian cricketer Jitesh Sharma discusses the emotional impact of his father's death and how it has changed his perspective on cricket and family responsibilities.
The right one for you is the exercise you enjoy most and where you will put in your hardest work. Take your pick!
From sound sleep to fighting obesity, early dinners have a list of advantages.
Sunny Leone's Kennedy, directed by Anurag Kashyap, releases on February 20.
The purge in Washington does not pause the war. Strikes continue, Hormuz remains closed, and Brent crude is still dancing around $109 a barrel. For India, the command chaos in the Pentagon is another layer of uncertainty piled on five weeks of conflict that was already straining every buffer Delhi has.
A fibre-rich food will help you lose weight and control blood sugar spikes, advises rediffGURU Rebecca Pinto.
West Indies head coach Daren Sammy believes Zimbabwe's unexpected success in the T20 World Cup was driven by the motivation of being underestimated and grouped with higher-ranked teams.
Sarfaraz Khan has expanded his horizon as he now aims to play white-ball cricket for India.
